Here is another guide from the live forums that I found very helpful. https://web.archive.org/web/20120905142751/http://boards.cityofheroes.com/showthread.php?t=124467&page=2 (https://web.archive.org/web/20120905142751/http://boards.cityofheroes.com/showthread.php?t=124467&page=2)
The sample builds haven't been updated with inherent Fitness or ATOs, but they are still a good starting point.
This is not my work, just sharing so that others may benefit from it as well.